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Community EventsClick on any event to link to Event DetailsLights of Remembrance Ceremony Purchase a symbolic light "in honor of" or "in memory of" a loved one. Send payment and form by November 20 to have your loved one listed in our Lights of Remembrance Memory Keepsake Book. The lights will remain lit throughout the winter months - please visit any time. Community Invitation to Tour the Hospice Residence Parmenter's Health Walk at SVT Join us at the SVT Family Fair as the Health Walk is unveiled! The three-quarter mile Main Loop takes walkers along the Winter Brook stream corridor, across wetlands and through woodlands. At each of the 8 trail markers, walkers pause to read about and observe the vegetation and land. Now, trailblazers can transform their walk into a Health Walk by pausing to do simple exercises at each marker as outlined in the new Health Walk insert. Food Pantry Collection at Russell's Farmer's Market Russell's Garden Center hosts a summer Farmer's Market and Wayland Food Pantry collection site each Wednesday through October from Noon - 4:00pm. Bring canned and dry goods for the Food Pantry and drop them off while you shop for fresh produce, meats, baked goods and more! Tips for Greener Living with Claire Sebringer Join your neighbors and get involved in a discussion about how to introduce change into your everyday habits to live greener. Topics include: Benefits of Being Green, How to Be a Green Shopper, Recycle, Reduce, Reuse & Rethink, All About Green Cleaning Supplies & Other Products, Energy Efficiency & Green Building, and Helpful Books & Websites
Join us for our final friend- and fundraiser of the year!
The Instinct Diet with Susan B. Roberts, PhD The secret of THE INSTINCT DIET lies in understanding that we have just five built-in food instincts which are consistent in all research on these topics and observations of eating habits worldwide. Unlike other topics in nutrition where scientists frequently disagree, these five topics are remarkable for the fact that virtually every research study agrees on their importance. By bringing research from hundreds of studies together into one simple-to-understand program, THE INSTINCT DIET not only lets us understand the eating habits that have led many of us down the path to overeating, but teaches us how we can control the controls. The result? We can lose weight more easily, stay in control, and still enjoy the foods we love.
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